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Welcome to Lifelong Health |
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"The major reason people don't successfully make lifestyle changes," explains Dr. Boice, "is that they can't envision themselves making those changes for the rest of their lives." The first step to health is to create a vision of yourself as fully healthy and vibrantly alive. "Most people start a new health program with lots of energy," notes Dr. Boice, "but without the appropriate structure, motivation soon wanes. The would-be marathon runner often quits jogging after a week or two. When he is tired of being overweight, he swings the opposite way and joins the gym or tries another diet. This cycle usually repeats itself over and over again." Dr. Boice has successfully worked with many patients to help them envision and then fulfill their dreams of health. "Even chronically or terminally ill patients have a better chance of achieving health than those who are simply trying to avoid symptoms."
"The book offers people the basics for creating health," says Dr. Boice. She emphasizes, however, that the information should be tailored in concert with a primary health care provider. "Everyone's body is different," she explains, "and therefore each person's health program should be tailored for his or her particular needs. The book offers the basics. A physician can help you fine-tune your choices." What others are saying about this book:
Where to go from here: A good place to start is to take a moment to meet Dr. Boice. Next, you may want to explore the Articles & News section for the latest additions to our website. To learn more about how to find a physician to guide your natural health care choices, check Professional Services. Or, browse our Books and Products page and learn more about Dr. Judith's latest book. Check out Dr. Judith's radio program The Mystic's Almanac. Dr. Boice has clients from the following areas near Montrose: |
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© 1999 Dr. Judith Boice for more info contact drjudith@drjudithboice.com Seven Winds Institute | 1008 W Oak Grove Road | Montrose, CO 81403 | 970-252-0985 |
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