Class Descriptions
High Level Wellness Program©
What's included in the program:
• A copy of "But My Doctor Never Told Me That!":
Secrets for creating lifelong health by award-winning author, Dr. Judith Boice
• Five 60-minute
teleseminar classes, followed by an unlimited question and answer period
• A workbook to guide you through
the program
• One 60 minute phone consultation with Dr. Judith Boice, to help guide you in developing
your personal wellness program.
The deluxe version has three 60 minute phone consultations.
Dates for the teleseminar presentations: (2010)
Tuesday March 2nd Classical medicine
and your personal vision of health
Tuesday March 9th Nutrition for Optimal Health
Tuesday March 16th Movement
for High Level Wellness
Tuesday March 23rd The Foundations of Mental and Emotional Health
Tuesday March:
30th Introduction to Compassionate Communication
To sign up for the High Level Wellness Program© click here
Essence Qigong Level I
This is an 8 hour class for beginners with a 2 hour follow up decided by class. To see schedule
click here.
ABOUT CHINESE ESSENCE QIGONG
Chinese Essence Qigong was developed by the Chinese Academy of Somatic Science after years of research and discussion among scientists, traditional Chinese medicine experts, philosophers and the major Qigong masters in China. It was first introduced to the public in China by Professor Fuyin Chen, the director of the Academy, in 1987. Since 1994, the form has been taught to hundreds of American students.
Chinese Essence Qigong is a form based on the summary of the major types of Qigong in China. It has all the merits of both traditional and contemporary Qigong. It includes the essence of Confucionist, Buddhist, Daoist, medical and martial art Qigong. It is easy to learn and is a good way to harmonize body, spirit and mind. Through years of practice by thousands of people, this form has been proven to be very effective in eliminating diseases, improving health, balancing emotions and refining the spirit.
Compassionate Communication
Go to schedule
Do you communicate with other human beings? Do you think your messages are always understood the way you intended? Would you enjoy an opportunity to experience speaking and listening in a manner that increases the likelihood of your true intent being received by the listener? Imagine looking at the world and seeing people meeting their needs through their behavior, instead of seeing people as good or bad. Nonviolent Communication (NVC) was developed by Marshall Rosenberg as a way of connecting with people in a compassionate manner.
Why do I enjoy NVC? I grew up in a loving family but not very expressive. Most of my life has been lived in environments that encouraged me to be tough and not show feelings. Anger and happiness were the full range of acceptable emotions. I could have been described as a nice person but someone who came from a perspective of logic. My experience with NVC has changed me into someone who feels and expresses emotions very freely. I have heard it said the longest journey is from the head to the heart. With NVC I had a very quick trip going from a logic oriented person to a feelings oriented person.
NVC uses honesty and empathy with four steps. The steps are; Neutral Observations, Feelings, Needs and Requests. Honesty is saying what's alive in us using a feeling and need based language. Empathy is being with someone without taking on their pain. We can be empathic by acknowledging the feelings and needs being expressed by someone else or we can just quietly be with them. For information on Nonviolent (Compassionate) Communication go to The Center for Nonviolent Communication
