Alone Together

Recently, driving through north Denver, I saw a young man standing at a bus stop with wires dangling from his ears. He danced and sang, tuned into music unheard by anyone else. He was physically alone in a crowd, but together with his music.
When I rode the train in Portland in the mid-90’s, cell phones were relatively rare. I remember sitting on the crowded train reading a book during rush hour. Most of the commuters sat in respectful silence. Occasionally a pair would strike up an amiable conversation. Mostly we were alone, together.
One day, though, a man answered his ringing cell phone. He began a conversation, his voice pitched at least twice as loud as anyone else in the car. The rest of us sat with our eyes averted, trying to ignore the conversation. The man gave his full attention to his unseen companion. He was alone in a crowded car, together with his distant friend.
I think about the miraculous technology of the last two decades, much of it designed by brilliant inventors who have few social skills. Silicon Valley, I’ve read, has more people diagnosed with Asperger’s Syndrome per capita than anywhere else in the United States. Asperger’s Syndrome is a mild form of autism, marked by a tendency to see themselves as superior to others. They have little to no need for social interaction. They are fine, and in fact enjoy, being alone.
In a crowd, they are at ease in the comfort of their own minds. They are alone in the midst of a herd – alone together. The technology developed by these brilliant intellects encourages other people to become isolated in their own minds, too.
Now when I walk into a coffee shop, I find most people “plugged in.” They are texting, chatting on the cell phone, or typing e-mails – all with some absent person. We sit together in the coffee shop, alone in our thoughts, engaged in some distant conversation.
Don’t get me wrong. The ability to connect on a global level is an extraordinary gift. I see that connection as a physical expression of our unlimited psycho-spiritual connection. The world wide web is an externalization of our spiritual oneness.
In that physical expression of our unity, though, we often lose touch with present place, present time. I am physically in the coffee shop in Denver, yet my mind is loitering in Oklahoma, Portland, or Paris. I’m really nowhere at all.
What’s different now, compared with the days of letter writing? Pace is one of the factors. I give myself fully to writing the letter, connecting in mind and spirit with that person. I post the letter. He or she opens the envelope days later and absorbs those words and feelings, digesting them before writing back. Letter writing involves reflection and delayed gratification.
Now all of those nuances happen in nanoseconds, with the pop-flash of electronic coding speeding across the web. Are our minds and hearts, though, ready for this speed? Do we fully digest before trying to absorb another barrage of information?
I read that every day 175,000 new people start blogging on the web. Who the hell are they talking to? The staggering crowd of 345 million people, alone in front of their computers, who read blogs every day.
Plugged in as I am to the world of technology, I’ll still answer e-mails and chat on the cell phone when required. I’ll aim, though, to bring as much presence as I can to those electronic interactions. I’ll focus on connecting with place and time, as well as my distant companion.
I also want long stretches of connection and interaction in current place and time, so that I can be nourished by roots firmly planted in the present. In truth, this place, this time can nourish me only when I am rooted in the present.
So my exploration is to bring presence to my distant communications, full awareness to the strokes on the keyboard and my thoughts as they wing to distant places, and attention to the autumn winds sending leaves scurrying down the driveway.
Perhaps with this dual awareness of present time and distant place, I can truly connect; then, we will be together together, in true connection, nourished by each other’s presence.

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A wonderful new recipe

When I find a new recipe, I want to share it. I’m having a party in my mouth – and parties are so much more fun when you share them with others!

This recipe is from a book I recently discovered, “The Vegan Table: 200 Unforgettable Recipes For Entertaining Every Guest at Every Occasion” by Colleen Patrick-
Goudreau. The recipes are intended for seasonal celebrations so the preparation often is a bit more complicated than the simple, quick dinners I usually plan for our family. This particular recipe is an easy one and definitely worth any extra effort:

Mushroom Walnut Pate, on page 224

This is a hearty, satisfying, elegant spread that coincidentally resembles one of my favorite spreads from the famous Millennium Restaurant in San Francisco.

2 tablespoons olive oil, divided
1 medium-sized yellow onion, chopped
3 garlic cloves, minced
15 cremini or shiitake mushrooms, sliced
1 tablespoon fresh chopped thyme or 2 teaspoons dried
1 tablespoon fresh chopped sage or 2 teaspoons dried
2 tablespoons nutritional yeast flakes
3 tablespoons tamari soy sauce, divided
2 tablespoons balsamic vinegar
2 cups walnuts, toasted
1/2 teaspoon freshly ground pepper

Directions
Heat 1 tablespooon oil in a large-size saute pan over medium heat. Add onion and garlic and saute until onion becomes translucent, about 5 minutes. Add mushrooms, along with remaining 1 tablespooon oil, and cover; cook for 5 minutes longer, stirring occasionally. Uncover pan and allow them to cook for 10 minutes longer.
Add thyme, sage, nutrional yeast, 2 tablespoons tamari, and vinegar, and stir to combine. Cook for 1 minute and turn off heat. Transfer mushroom mixture and toasted walnuts to a food processor, adding freshly ground pepper and remaining 1 tablespoon tamari, if needed. Pulse until mixture becomes a creamy pate. Taste and add more seasoning, if necessary.
Serve at room temperature with crackers, bread, or crostini.
Yeild: 1 1/2 cups or 12 2-tablespoon servings.
Per serving: 45 calories; 3 grams fat; 2 grams protein; 4 grams carbohydrate; 1 gram dietary fat; 0 mg cholesterol; 253 mg sodium.

Enjoy!

To your health,

Dr. Judith Boice

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New Year’s Resolutions

On New Year’s Eve Day, I consider the year ahead and how I want to navigate the rising tide. In truth, I could set course on any day of the year. This cusp of the calendar year, though, provides a wonderful annual rhythm to step back, review the past, assess the future, and revisit my navigational tools.
So many people use this day to make “resolutions,” ways to better ourselves and fuel that endless (elusive) drive toward perfection:
• I will exercise every day (of course I haven’t for five years, but by golly I’ll start tomorrow with a three mile jog)
• I will run a marathon.
• I will give up chocolate
• I will write a hit single this year.
• I will stop yelling at the kids
• I will save money
• I will eat healthy foods
The list goes on and on. I am willing myself to complete this mound of tasks. In truth, this is a list of “shoulds,” not things I really want. I’m shoulding all over myself.
Resolutions are action steps on the way to some undefined destination – lots of activity on the road to nowhere.
Instead of “should,” I will create a vision for what I want this year to look like. To help shape that vision, I can look at what I want. I can see where I think each resolution would take me.
Do I want to exercise every day because I love exercise OR because I think I’ll be stronger OR feel better OR have more energy?

I would exercise because I truly love movement, and I feel more energetic and alive when I’m exercising daily.

I would stop yelling at my kids so I could have a more peaceful household and more joyous moments with my boys. That’s what I want: a peaceful home and at least 20 minutes of quality time with each child, every day.

Notice that vision could be fulfilled in many ways. The peaceful home might include playing classical music, creating a comfortable reading corner, and/or clearing the front hallway of clutter. “Quality time” might mean playing basketball, listening to music, reading to each other, going for a walk, or telling “Knock, knock” jokes. Peace could enter my life in so many ways.

I haven’t written resolutions in many years. Instead, I focus on what I want in my life and then choose to align my daily actions with those choices. Instead of making resolutions, a search-and-destroy mission in my quest to uproot all my faults and foibles, I’ll pick up my mental paintbrush and paint the world of my choosing. I’ll create the life I want to inhabit, rather than trying to renovate a home that no longer suits me.

What’s the picture you want to paint? What do you want to create this year? I would love to hear from you.

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Happy New Year

For over 25 years I have spent New Year’s Eve in meditation, reviewing the year and setting my course for the upcoming year. I choose an angel card (developed by Joy Drake at the Findhorn Foundation – and in truth “powered” by the angelic realm itself) to be a guide and inspiration for the coming year. Last year, my angel was Faith, and boy did she ever take me on a wild ride! I re-read my notes from last year’s meditation and found promises of finding a new home and job. True to her word, on December 23rd at 9 p.m., just 8 days short of the new year, we arrived in our new home in Tulsa, Oklahoma.

This year the angels who have joined me are Gratitude and Simplicity, reminding me of how much I have to be grateful for, and how deeply I crave simple pleasures – eating a meal slowly, walking in the sunshine, entering a quiet home.

A quick update: why am I in Tulsa?!! In October our family was scheduled to move to the Denver area for my job with ALCAT Laboratory. One week before our departure I received a call from Cancer Treatment Centers of America, letting me know the hospital in Tulsa, OK had an opening for a staff physician. Was I interested in interviewing? Yes, and we had the intial interview four days later.

Two days after the interview, Integrative Therapeutics, a major professional supplement manufacturer, called about their medical writer position. I had discussed a job with them in July, before accepting the ALCAT job, and they finally were scheduling interviews for the job. Was I interested? Yes!

Long story short: after two months of interviews and visits (while still working full-time for ALCAT), I accepted a job as staff naturopathic physician at Cancer Treatment Centers of America (CTCA) in Tulsa, Oklahoma. I loved the job with ALCAT. After visiting the hospital in Tulsa, though, I realized I would be able to utilize more of my skills with CTCA. I also felt my heart fly open the very first time I walked into CTCA. I immediately felt the depth of caring and sense of mission that are steeped in this organization.

I send blessings for you, your family and this world during this transitional time.

To your lifelong health,

Dr. Judith Boice

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