ALCAT Tests

For more information about food allergies and food intolerances read the "Food Allergies vs Food Intolerances" article.

The following is a list of the foods tested by ALCAT. For the food tests, each test include what is tested in the previous test. So the ALCAT 100, tests everything the 50 tests, plus 50 more. The 200 tests all foods tested by ALCAT. To order a test, click on the add to cart button. Our price is 10% less than the price you would pay ordering directly from ALCAT.
To see list of nonfood and combination tests click here. Go to bottom of page to read ALCAT testimonials.

Food Tests

ALCAT 50 - Cost $225.00

Apple
Barley
Beef
Broccoli
Baker's yeast               
Banana
Black pepper
Cabbage
Cantaloupe
Casein
Cane sugar
Carrot
Corn
Cow's milk
Cauliflower
Chicken
Cinnamon

Cocoa
Egg white
Egg yolk
Garlic
Gluten
Lemon
Orange
Grape
Green pea
Lamb
Cottonseed
Iceberg lettuce
Mustard
Peanut
Pork
Rice
Soybean               

Pear
Fructose
Gliadin
Oat
Onion
Shrimp
Sweet potato
Tomato
Tuna
Turkey
Squash
Strawberry
String bean
Vanilla
Wheat
White potato

ALCAT 100 - Cost $315.00 (ALCAT 50 plus the below items)

Almond
Asparagus
Avocado
Basil
Blueberry
Brewer's yeast
Brussel sprout
Candida albicans           
Carob
Cashew
Celery
Cherry
Clam
Coconut
Codfish
Coffee
Crab

Cranberry
Cucumber
Eggplant
Ginger
Goat's milk
Grapefruit
Green pepper
Halibut
Honey
Hops
Lime
Lobster
Millet
Mushroom
Olive
Oregano             
Parsley

Peach
Pecan
Pineapple
Pinto bean
Plum
Psyllium
Rye
Salmon
Scallop
Sesame
Red snapper
Sole
Spinach
Tea
Watermelon
Whey

ALCAT 150 - Cost $427.00 (ALCAT 100 + 50 plus below items)

Apricot
Artichoke
Sea bass
Bayleaf
Blackberry
Black eyed pea
Buckwheat
Caraway
Cayenne pepper           
Chick pea
Clove
Cumin
Date
Dill
Duck
Fig
Flaxseed

Haddock
Hazelnut
Herring
Honeydew Melon
Kidney bean
Kiwi
Lentil bean
Lima bean
Malt
Mango
Navy bean
Nutmeg
Oyster
Papaya
Paprika
Peppermint           
Pistachio

Pumpkin
Radish
Raspberry
Red beet
Safflower
Sage
Sardine
Sugar beet
Sunflower
Tapioca
Thyme
Trout
Turnip
Veal
Walnut
Whitefish

ALCAT 200 - Cost $535.00 (ALCAT 150, 100 + 50 plus below items)

Anchovy
Anise seed
Beef liver
Black Currant
Bok Choy
Brazil nut
Cardamom
Catfish, Channel           
Chamomile
Chilli pepper
Coriander
Crayfish
Curry Mix
Endive
Fava bean
Fennel seed
Flounder

Jalapeno pepper
Kale
Kelp
Leek
Licorice
Macadamia nut
Mackerel
Maple sugar
Mung bean
Mussel
Nectarine
Okra
Parsnip
Pheasant
Pine nut
Pomegranate        
Quail

Quinoa
Rhubarb
Romaine Lettuce
Rosemary
Spelt
Saffron
Sheep's milk
Squash, Acorn
Squash, Zucchini
Squid
Swiss Chard
Swordfish
Tarragon
Turmeric
Venison
Watercress

150 Food Vegetarian Panel - Cost $427.00

almond
apple
apricot
artichoke
asparagus
avocado
baker's yeast
banana
bayleaf
barley
basil
beet
blackberry
black eye pea
black pepper
blueberry
brazil nut
brewer's yeast
broccoli
brussel sprouts
buckwheat
cabbage
candida   albicans
cane sugar
cantaloupe
caraway
carob
carrot
casein
cashew
cauliflower
cayenne pepper
celery
cherry
chamomile
chicpea
chili pepper
cinnamon
clove
cocoa
coconut
coffee
corn
cranberry
cucumber
cumin
curry
date
dill
egg white

egg yolk
eggplant
endive
fava bean
fig
flaxseed
fructose
garlic
ginger
gliadin
gluten
grape
grapefruit
green pea
green pepper
hazelnut/filbert
honey
honeydew
hops
jalepeno
kale
kelp
kidney bean
kiwi
leek
lemon
lentil bean
lettuce
lima bean
lime
macadamia
malt
mango
maple sugar
milk (cow’s)
milk (goat’s)
millet
mint
mung bean
mushroom
mustard
navy bean
nectarine
nutmeg
oat
okra
olive
onion
orange
oregano

papaya
paprika
parsley
parsnip
peach
peanut
pear
pecan
pineapple
pine nut
pinto bean
pistachio
plum
pomegranate
pumpkin
psyllium
radish
raspberry
red pepper
romaine lettuce
rosemary
rhubarb
rice
rye
saffron
sage
sesame
sheep's milk
soybean
spinach
squash
strawberry
string bean
sunflower
sweet potato
swiss chard
tapioca
tarragon
tea
thyme
tomato
turnip
turmeric
vanilla
walnut
watermelon
wheat
whey
white potato
zucchini


To see all ALCAT tests which include Food Additives/Food Colorings, Environmental Chemicals, Molds, Pharmacoactive Agents, Antibiotics/Anti-Inflammatories and Comprehensive tests which include combinations of the foods and the previously mentioned items click here.

ALCAT Testimonials

I just want to tell anyone who takes the Alcat test that it is very accurate. I was having headaches in the past and did not know exactly which foods the headaches were coming from. I took the Alcat test and confirmed that several items I suspected were on my list of intolerant foods. I also found that there were many more on my list and answers were finally there. It was not a guessing game. I have been staying away from these foods for three weeks now and I must say that I feel much better. My headaches stay away as long as I avoid my offending foods. My 9 year old son also did the test. He has an allergy to dust mites which results in asthma. He needs to stay away from milk, wheat and some other foods. His list was not as long as mine. He has been following the guide lines and staying away from intolerant foods. He has decreased his asthma medicine 3 times a day to 2 times a day and sometimes we even decrease the dose by half. I see a wonderful improvement. We are what we eat. In order to feel better and take care of bodies, we need to do the right thing for us. I wish I had done this a long time ago.

Karen from California

I just wanted to let you know my experience so far with the ALCAT results that I received several weeks ago. I have suffered with fibromyalgia, extreme fatigue, migraines and a host of odd neurological symptoms for the past two and a half years. I was forced to take a 7 month medical leave of absence from work. I became deeply depressed and hopeless. I had bloodwork done, MRIs, CAT scans, neurology appointments etc etc etc. Everything came back normal. I was told things were all in my head. I was depressed and miserable. Having the Alcat test was the best decision I have ever made. I have followed the dietary recommendations 100 percent for the last two weeks. I eliminated my reactive foods. During that time I have had only one migraine. Other than that one time I have had no migraines, no fibromyalgia pain, no neurological symptoms and have lost 4 pounds since I began following the dietary recommendations. I feel like a new person. My sleep is deeper and I wake up feeling rested. I cant tell you how happy and amazed I am. Thank you for the work you all do. It has changed my life in just 2 weeks.

Jennifer from Maine

Our daughter has been taking Ritalin and Paxil for over 5 years to deal with hyperactivity/ADHD as well as other health, concentration and academic issues. The alcat test identified numerous foods that we needed to eliminate-such as beef, lemon, grapes and apples. Once we eliminated these foods, we saw a dramatic change with our daughter. Within 24 hours she was much more calm. We slowly weened her off Paxil and Ritalin, and now she is TOTALLY off of these drugs for more than 2 months. The new diet has done wonders.

Dan from Michigan

I wanted to let the staff know what a great job they had done putting this results packet together. I live in rural South Dakota and the information was very easy to understand and to follow, as I have limited resources. I have had improved health after just one week of clearing out the foods that were irritating my system. I have had scratch testing done and was familiar with allergy foods, but this is so much more detailed and the foods that are tested are so much more precise to the internal organs and how they are affected by the foods I eat on a regular basis. I also really liked the informational booklet that went into detail about how to eat good foods instead of my offending ones and what to look for in other foods. I feel this is very worth the cost! Hats off to you all!

Carol from South Dakota

First of all I want to tell you that this rotation diet has been pretty miraculous for me. I've been fighting Dermatitis for over 2 years now, and it's about 75% cleared up already. I'm really hoping that my clients will take advantage of this wonderful tool to enhance their general health.

Jane, Clinical Nutritionist from Georgia

I took the Alcat test even though I had no health problems, I just wanted to look and feel even better. After 6 months on the diet dropped 1/2 a shoe size and 3 dress sizes! My strength and endurance has increased dramatically. Friends say my skin and face look years younger. I dropped over 14 pounds and my chloesterol went down almost 70 points!

Jane from California

In the past week since following my four-day rotation diet plan, I have lost SEVEN pounds. At first, I thought maybe there was something wrong with my scale. I checked on another scale and sure enough, the weight loss was correct. I could almost cry from the relief. I am so grateful to you for your help.

Alessana from Florida

My clients have certainly seen results with your Alcat Test. You may not realize how you have improved the quality of life for many people by making this test available.

Registered Dietitian from Massachusetts

My husband and I have done the Alcat test and would like to let others know what great results we have had. I have been on the rotation meal plan for 6 months and my husband for one month. Within three days my husband who suffers from asthma has seen dramatic results. He can breath better than he can ever remember. I have quit after 5 years, my menopause replacement hormones, I no longer have acid reflux, no more sinus headaches or constipation. Our sons have even asked for the Alcat test as their birthday presents after they saw our results!

Gayle from Texas

At 220 pounds I had been diagnosed with Osteoarthritis, Adult Onset Asthma, and High Blood Pressure. I was Border Line Diabetic and had Pitted Edema in my legs to the extent I wore support hose for 5 years. My ailments were only out numbered by the medications I took for them. I started trying to lose weight. Without much support or direction, I tried several nationally advertised well known diet plans. I would lose a little and gain even more. After approximately 3 years of this yo-yo I had gained an additional 32 pounds, and was now at my top weight of 252 pounds. Then I found the ALCAT Test through a book I was reading. Unlike the "diet plans" I had seen before, the ALCAT test spoke of food intolerance and a medical reason why my body was not responding to a healthy diet.

After taking the ALCAT Test, I found my most severe food intolerances were some of the healthiest foods I ate, and I ate them on a daily basis. (Lettuce, tomatoes, green peppers, onions, and lemons, to name a few). When I started the ALCAT Test Rotation Diet I was sure this was something that could change my life. When I eliminated the foods I was intolerant to I started losing weight almost immediately, an amazing 15 pounds the first 2 weeks. In the following 11 weeks I lost an additional 70 pounds. After approximately 10 days I was able to stop taking all six prescription medications. I lost an incredible 16 inches on my waist line; and went from a 3XL shirt to a medium.

The ALCAT Test is absolutely amazing.
Joe from Fort Lauderdale, FL

My son is doing great. He is a picture of health for all of us! He has taken a great interest in health and well-being and has been 'vegan' for about 6 months now. Eats 90% organic foods and has most of his friends eating healthy too!! ALCAT literally saved his life. We often talk about ALCAT, saying that if we never knew about it, Adam (my son) would probably be living on some sort of heart medication now and going through periodic heart testing - when all along the problem was the chemicals he was ingesting (msg specifically). It is a story I tell often!

Trish from Michigan

Before receiving the information from ALCAT three to four times per week I would wake up with severe headaches accompanied by nausea and vomiting.

My Dr, gave me compazine for the nausea, and fioricet for the migraine headaches. This would help for the day, but two days later I would have another episode. My blood was sent to ALCAT who sent the results back detailing what I was allergic to. Following the program I am staying away from the foods that you told me I was allergic to. I have had only three small reactions (headaches only) in the past two and three quarter months. I I hope my journey to good health continues.

Eleanore from Ohio

During the past 20 years I have tried many allergy/sensitivity tests and have never found one to equal what I have found with ALCAT. In the very first month of changing my eating habits, I lost 11 lbs. I thought that I had been eating healthy; however, who would know that common "healthy" foods such as peaches and carrots could be triggers for me. Previously I did not notice any change when I would eliminate wheat or sugar individually; but have noticed a huge change in my overall health when identifying and then choosing to eliminate all the foods that trigger my sensitivities. After changing my eating habits and sticking to my new food choices for 5 months I have been able to stop taking Excedrin and have been headache free for a week! This has not happened in 20 years!! I am thrilled. Kim S.

Kim From Bloomington Family Chiropractic

Thank you ALCAT! My experience could not have been more positive from the very beginning. ALCAT staff were incredibly helpful during my research and testing phase. I was experiencing itchy skin and stomach aches on a nearly daily basis, as well headaches and irritable bowel symptoms far too regularly. I am 30 years old. I get exercise, didn't have weight to lose, I eat a healthy diet and I was already avoiding known food allergies so I was frustrated and didn't know what was going on. The day I received my results I eliminated my reactive foods from my diet (shocking results to me: blueberries, artichoke, cranberries and more, food I love and ate regularly). I have not had a single stomach ache, headache, or irritable bowel symptom since that day 4 weeks ago! My itchy skin is almost gone. I feel better than I have in years. People tell me I look great. And the most exciting part is knowing that these foods aren't gone forever; I'll probably be able to eat most of them without symptoms recurring by following the recommended rotation diet. I am a firm believer and highly recommend the ALCAT test to family, friends, anyone!

Corrin from Washington