For more information about food allergies and food intolerances read the "Food Allergies vs Food Intolerances" article.
The following is a list of the foods tested by ALCAT. For the food tests,
each test include what is tested in the previous test. So the ALCAT 100, tests everything
the 50 tests, plus 50 more. The 200 tests all foods tested by ALCAT. To order a test,
click on the add to cart button. Our price is 10% less than the price you would pay ordering directly from ALCAT.
To see list of nonfood and combination tests click here. Go to bottom of page to read ALCAT testimonials.
I just want to tell anyone who takes the Alcat test that it is very accurate. I was
having headaches in the past and did not know exactly which foods the headaches were
coming from. I took the Alcat test and confirmed that several items I suspected were
on my list of intolerant foods. I also found that there were many more on my list and
answers were finally there. It was not a guessing game. I have been staying away from
these foods for three weeks now and I must say that I feel much better. My headaches
stay away as long as I avoid my offending foods. My 9 year old son also did the test.
He has an allergy to dust mites which results in asthma. He needs to stay away from milk,
wheat and some other foods. His list was not as long as mine. He has been following the
guide lines and staying away from intolerant foods. He has decreased his asthma medicine
3 times a day to 2 times a day and sometimes we even decrease the dose by half. I see a
wonderful improvement. We are what we eat. In order to feel better and take care of bodies,
we need to do the right thing for us. I wish I had done this a long time ago.
Karen from California
I just wanted to let you know my experience so far with the ALCAT
results that I received several weeks ago. I have suffered with fibromyalgia, extreme fatigue,
migraines and a host of odd neurological symptoms for the past two and a half years. I was
forced to take a 7 month medical leave of absence from work. I became deeply depressed and
hopeless. I had bloodwork done, MRIs, CAT scans, neurology appointments etc etc etc. Everything
came back normal. I was told things were all in my head. I was depressed and miserable. Having
the Alcat test was the best decision I have ever made. I have followed the dietary recommendations
100 percent for the last two weeks. I eliminated my reactive foods. During that time I have had
only one migraine. Other than that one time I have had no migraines, no fibromyalgia pain, no
neurological symptoms and have lost 4 pounds since I began following the dietary recommendations.
I feel like a new person. My sleep is deeper and I wake up feeling rested. I cant tell you how
happy and amazed I am. Thank you for the work you all do. It has changed my life in just 2 weeks.
Jennifer from Maine
Our daughter has been taking Ritalin and Paxil for over 5 years to deal
with hyperactivity/ADHD as well as other health, concentration and academic issues. The alcat
test identified numerous foods that we needed to eliminate-such as beef, lemon, grapes and apples.
Once we eliminated these foods, we saw a dramatic change with our daughter. Within 24 hours she
was much more calm. We slowly weened her off Paxil and Ritalin, and now she is TOTALLY off of
these drugs for more than 2 months. The new diet has done wonders.
Dan from Michigan
I wanted to let the staff know what a great job they had done putting this results packet together.
I live in rural South Dakota and the information was very easy to understand and to follow, as I
have limited resources. I have had improved health after just one week of clearing out the foods
that were irritating my system. I have had scratch testing done and was familiar with allergy
foods, but this is so much more detailed and the foods that are tested are so much more precise
to the internal organs and how they are affected by the foods I eat on a regular basis. I also
really liked the informational booklet that went into detail about how to eat good foods instead
of my offending ones and what to look for in other foods. I feel this is very worth the cost! Hats off to you all!
Carol from South Dakota
First of all I want to tell you that this rotation diet has been pretty miraculous for me.
I've been fighting Dermatitis for over 2 years now, and it's about 75% cleared up already.
I'm really hoping that my clients will take advantage of this wonderful tool to enhance their
Jane, Clinical Nutritionist from Georgia
I took the Alcat test even though I had no health problems, I just wanted to look and feel
even better. After 6 months on the diet dropped 1/2 a shoe size and 3 dress sizes! My strength
and endurance has increased dramatically. Friends say my skin and face look years younger. I
dropped over 14 pounds and my chloesterol went down almost 70 points!
Jane from California
In the past week since following my four-day rotation diet plan, I have lost SEVEN pounds.
At first, I thought maybe there was something wrong with my scale. I checked on another
scale and sure enough, the weight loss was correct. I could almost cry from the relief. I am so
grateful to you for your help.
Alessana from Florida
My clients have certainly seen results with your Alcat Test. You may not realize how
you have improved the quality of life for many people by making this test available.
Registered Dietitian from Massachusetts
My husband and I have done the Alcat test and would like to let others know what great results
we have had. I have been on the rotation meal plan for 6 months and my husband for one month.
Within three days my husband who suffers from asthma has seen dramatic results. He can breath
better than he can ever remember. I have quit after 5 years, my menopause replacement hormones,
I no longer have acid reflux, no more sinus headaches or constipation. Our sons have even asked
for the Alcat test as their birthday presents after they saw our results!
Gayle from Texas
At 220 pounds I had been diagnosed with Osteoarthritis, Adult Onset Asthma,
and High Blood Pressure. I was Border Line Diabetic and had Pitted Edema in my legs to the extent
I wore support hose for 5 years. My ailments were only out numbered by the medications I took for
them. I started trying to lose weight. Without much support or direction, I tried several nationally
advertised well known diet plans. I would lose a little and gain even more. After approximately 3
years of this yo-yo I had gained an additional 32 pounds, and was now at my top weight of 252 pounds.
Then I found the ALCAT Test through a book I was reading. Unlike the "diet plans" I had seen before,
the ALCAT test spoke of food intolerance and a medical reason why my body was not responding to a healthy diet.
After taking the ALCAT Test, I found my most severe food intolerances were some of the healthiest foods I ate, and I ate them on a daily basis. (Lettuce, tomatoes, green peppers, onions, and lemons, to name a few). When I started the ALCAT Test Rotation Diet I was sure this was something that could change my life. When I eliminated the foods I was intolerant to I started losing weight almost immediately, an amazing 15 pounds the first 2 weeks. In the following 11 weeks I lost an additional 70 pounds. After approximately 10 days I was able to stop taking all six prescription medications. I lost an incredible 16 inches on my waist line; and went from a 3XL shirt to a medium.
The ALCAT Test is absolutely amazing.
Joe from Fort Lauderdale, FL
My son is doing great. He is a picture of health for all of us!
He has taken a great interest in health and well-being and has been 'vegan' for about 6
months now. Eats 90% organic foods and has most of his friends eating healthy too!! ALCAT
literally saved his life. We often talk about ALCAT, saying that if we never knew about it,
Adam (my son) would probably be living on some sort of heart medication now and going through
periodic heart testing - when all along the problem was the chemicals he was ingesting
(msg specifically). It is a story I tell often!
Trish from Michigan
Before receiving the information from ALCAT three to four times per
week I would wake up with severe headaches accompanied by nausea and vomiting.
My Dr, gave me compazine for the nausea, and fioricet for the migraine headaches. This would help for the day, but two days later I would have another episode. My blood was sent to ALCAT who sent the results back detailing what I was allergic to. Following the program I am staying away from the foods that you told me I was allergic to. I have had only three small reactions (headaches only) in the past two and three quarter months. I I hope my journey to good health continues.
Eleanore from Ohio
During the past 20 years I have tried many allergy/sensitivity tests
and have never found one to equal what I have found with ALCAT. In the very first month of
changing my eating habits, I lost 11 lbs. I thought that I had been eating healthy; however,
who would know that common "healthy" foods such as peaches and carrots could be triggers for
me. Previously I did not notice any change when I would eliminate wheat or sugar individually;
but have noticed a huge change in my overall health when identifying and then choosing to
eliminate all the foods that trigger my sensitivities. After changing my eating habits and
sticking to my new food choices for 5 months I have been able to stop taking Excedrin and
have been headache free for a week! This has not happened in 20 years!! I am thrilled.
Kim From Bloomington Family Chiropractic
Thank you ALCAT! My experience could not have been more positive from the
very beginning. ALCAT staff were incredibly helpful during my research and testing phase. I was
experiencing itchy skin and stomach aches on a nearly daily basis, as well headaches and irritable
bowel symptoms far too regularly. I am 30 years old. I get exercise, didn't have weight to lose, I
eat a healthy diet and I was already avoiding known food allergies so I was frustrated and didn't
know what was going on. The day I received my results I eliminated my reactive foods from my diet
(shocking results to me: blueberries, artichoke, cranberries and more, food I love and ate regularly).
I have not had a single stomach ache, headache, or irritable bowel symptom since that day 4 weeks ago!
My itchy skin is almost gone. I feel better than I have in years. People tell me I look great. And the
most exciting part is knowing that these foods aren't gone forever; I'll probably be able to eat most
of them without symptoms recurring by following the recommended rotation diet. I am a firm believer
and highly recommend the ALCAT test to family, friends, anyone!
Corrin from Washington